Practical strength training, real food, better sleep and gentle herbs. Buy one book or take the whole path. Every order includes The Shieldmaiden's Companion for free.
Sleep, real food, daily movement and calm. These are the basics everything else is built on, with a 7-day starter checklist.
Six movement patterns, a 14-exercise library with form cues, three starter workouts and your first four weeks of training.
Twelve herbs to grow, plus 40 teas, honeys, salts, salves and body-care recipes. All work with store-bought herbs, so no garden is needed. Includes the members-only 14-day meal plan.
Thirty guided days, each with movement, food, a herb or garden task and a short reflection. Open the book, find the day and do the work.
Three 4-week training phases, meal plans at three calorie levels, recipes, a weekly herbal rhythm and check-ins at weeks 4, 8 and 12. Includes the members-only 14-day meal plan.
Not ready to buy? Start with the free 7-day kit: five daily habits, a 15-minute workout and three herbal teas.
Books 1, 2 and 3: daily habits, strength basics and the herbal recipe collection.
All five books, the 371-page Complete Collection in one file, and the free Companion. That's everything from day one to week twelve.
Every Root & Rune book works for women and men. Astrid's free Companion covers what's different for women: training through your cycle, building strong bones, pelvic floor basics, iron and calcium, and every life stage through menopause.
